Energy-Based Scheduling
Notice your daily energy arcs for a week. Put analysis, writing, or design during your strongest ninety-minute window, and push email or admin to your natural low. This simple swap often outperforms any new tool or app.
Energy-Based Scheduling
Work in ninety-minute focus cycles followed by five to ten minutes of real rest: stand, breathe, look far away, hydrate. Microbreaks reset attention, reduce decision fatigue, and help you return to the next block sharper and kinder to yourself.